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Codependency vs. Interdependence: Navigating Healthy Relationships with Clarity.

relationship coaching, couple therapy, codependent vs interdependent relationships

You will be surprised how many people actually are in a codependent relationship without even knowing it!

In fact, you could be one of them!

How could you tell if you are? You wouldn’t be able to without knowing the difference!

That’s why I decided to provide more information about it so you can finally unlock the secrets to healthier relationships by exploring the crucial differences between codependent and interdependent dynamics.

As a passionate relationship coach, I'm here to guide you through the maze of relationship patterns, helping you build connections that foster personal growth, effective communication, and lasting fulfilment.

So what is codependence?

Codependence refers to a dysfunctional relationship where one or both partners rely excessively on the other for their emotional needs, self-worth, and even identity.

See three main characteristics of codependency with a few real-life examples of clients I worked with (I have changed their names to protect identities as I always guarantee 100% confidentiality to all my clients).

1. Low Self-Esteem: Codependent individuals often struggle with low self-esteem, seeking validation and fulfilment through their partner's regular approval. 


My client Sarah was constantly seeking reassurance from her partner, Mike, she felt unworthy unless she heard affirmations from him. That was draining and exhausting for Mike as well as challenging for Sarah because her low self-esteem was also impacting her at work and even in her social life: with her friends and family members.

The relationship they had was long-term and beautiful and they didn’t have any other particular issues but Sarah’s long-term codependent behaviour started to crack it.

The solution was very simple: we worked on Sarah’s confidence and self-esteem, we found where this all started from and as a result, not only did her relationship with herself improve, but also Mike felt happier and more relaxed as well as proud of Emma’s journey. Not only that, she found a much better job that paid a lot more, too! 

2. Boundary Struggles: When boundaries are unclear or don't exist, it can feel like you're tangled up with your partner, and your own identity gets mixed up with theirs. 


My clients, Mark and Lisa, found themselves in a relationship with unclear boundaries. They shared every aspect of their lives, making it difficult to distinguish their individual identities. This lack of definition in their relationship dynamics created loads of challenges, including not even seeing their own friends or meeting with family members on their own.

During our coaching sessions, we focused on establishing clear boundaries to help Mark and Lisa regain a sense of individuality within their relationship. This process not only strengthened their personal identities but also enhanced the overall quality of their relationship, allowing them to navigate life with newfound clarity.

3. Dependency: Codependent partners may find it challenging to function independently, leading to an unhealthy level of reliance on each other. 


My client, Chris faced challenges in making decisions or taking actions without consulting his wife, Jenny. This pattern led to an unhealthy reliance on Jenny for almost everything in Chris's life. The burden on Jenny was substantial, impacting her well-being and creating tension in their relationship. 

Our coaching sessions centred around empowering Chris to make independent decisions, changing his beliefs from “not being able to make good decisions” to taking action confidently. By doing so, we aimed to reduce the excessive dependency on Jenny and create a healthier, more balanced dynamic. The results were transformative, not only for Chris but also for the overall harmony of their relationship

What are the issues that codependent relationships create and thrive on?

  • Unhealthy Dependency: Codependent relationships foster an unhealthy dependency that inhibits personal growth and independence.

  • Enabling Behaviors: In a codependent dynamic, partners may enable destructive behaviours instead of promoting positive change.

  • Lack of Personal Growth: The lack of independence hinders personal development and emotional well-being.


Interdependence represents a healthier form of relationship dynamics where individuals maintain autonomy while recognizing and appreciating mutual reliance and cooperation.

See three main characteristics of interdependency with a few real-life examples of the clients I worked with (just like above, I have changed their names to protect their identities).

1. Maintained Sense of Self:

Interdependent individuals prioritize maintaining their sense of self and personal identity within the relationship. 


My clients James and Natalie, were in a relationship where they prioritized maintaining their personal identity while finding strength in their relationship. Their commitment to individuality within the union created a harmonious balance. 

Our coaching sessions were focused on enhancing this strength by providing tools for effective communication and conflict resolution. James and Natalie's relationship became a testament to the beauty of interdependence, where personal identities coexisted with personal and shared goals, resulting in a fulfilling and resilient connection.

2. Clear Boundaries:

Well-defined and respected boundaries create a balanced dynamic where each partner's autonomy is honoured. 


Meet Hannah and Ethan, a couple with well-defined boundaries that allow them to respect each other's independence. Their relationship thrived on a foundation of mutual understanding and appreciation for personal space. 

Coaching sessions reinforced the importance of clear communication and boundary-setting, creating a healthy framework for their partnership. Hannah and Ethan's journey showcased how well-established boundaries can contribute to a strong and respectful relationship dynamic.

Mutual Support:

Partners willingly engage in shared responsibilities and provide support without sacrificing personal growth. 


Now I am thinking of my clients, Maya and Aaron, who willingly shared responsibilities and provided support without hindering their personal growth. Their commitment to mutual support created a relationship dynamic that celebrated individual achievements while fostering shared goals. 

Our coaching sessions focused on maintaining this delicate balance, ensuring that support for personal growth coexisted with the pursuit of joint aspirations. Maya and Aaron's relationship is a true testament to the power of collaboration and encouragement within a partnership

What are the benefits of being in an interdependent relationship?

  • Promotes Personal Growth: Interdependence allows personal development and individual achievements to flourish.

  • Effective Communication: Open and honest communication thrives in interdependent dynamics, enhancing understanding and connection.

  • Balanced Goals: A healthy balance between individual and shared goals ensures that each partner's aspirations are respected and supported. 

These are the key differences between both types of relationships:

  • Autonomy: Codependent relationships lack individual autonomy, while interdependent dynamics thrive on maintaining independence within the relationship. 

  • Boundaries: Codependent relationships struggle with poorly defined boundaries, whereas interdependent couples establish and respect clear boundaries. 

  • Emotional Health: Codependency is often associated with emotional issues, whereas interdependence contributes to emotional well-being through mutual support. 

  • Communication: Interdependent couples prioritize open and honest communication, distinguishing them from the indirect or unhealthy communication patterns in codependent relationships. 

In the journey towards building strong and fulfilling partnerships, understanding the distinction between codependency and interdependence is paramount.

Cultivating interdependence offers a roadmap to breaking free from unhealthy patterns, and fostering relationships that flourish with personal growth, effective communication, and mutual respect.

Let's embark on this transformative journey together!

If you resonate with more than two signs of codependency, it's time to reach out and reshape your relationship narrative. 

Comment below or DM me to start your journey to healthier connections!

Please share your thoughts and your experience with me below this article or feel free to send me an email at


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